Self-Examination

 

Self-Examination will reveal who you really are.

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Self-Examination is the second step to rebuilding a new and improved love relationship with yourself. This step will allow you to get to KNOW who you are by intense self-study. Analyzing every aspect of your life will give you the facts and truths that will liberate and strengthen you to live an authentic life. You will find liberty in accepting yourself for whom and what you are. The main goal is for you to KNOW yourself.

Intellectual Study-Know Yourself

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http://www.prolificliving.com/get-to-know-yourself/

https://www.psychologytoday.com/blog/changepower/201603/know-yourself-6-specific-ways-know-who-you-are

http://www.planetofsuccess.com/blog/2010/effective-study-methods-how-to-study/

http://www.huffingtonpost.com/samantha-boardman-md/do-you-really-know-yourse_b_7513130.html

http://www.wikihow.com/Think-for-Yourself

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Intellectual study is the process of studying your life so that you can know yourself better. This process consist of collecting your written life story, testing information, personality profile information, self-evaluation sheets and other significant materials about you (gather as much as you can). The purpose of this step is to enhance the knowledge of self through the process of deep reflective thinking so that you can make greater sense of your life. Reflective thinking is a learned process that requires time and practice. It is an active process involving thinking through issues independently, asking yourself questions and seeking out relevant information to aid your understanding. Reflective thinking is an important skill to develop; especially when you are dealing with working on your past actions which can directly impact your present reality. The step of Self-Examination will challenge you to use your brain muscles like never before. Study every aspect of your life with the intentions of getting to know yourself on the deepest level possible. Knowing yourself will open the door for Self-Love to abide within your inner most being.

Intellectual Study Strategy: Focus on one part of your life story at a time (childhood, adulthood, elderly years). Analyze your life piece by piece by reflecting on what was going on in each situation.  Ask lots of questions such as:  What did you learn about yourself? How did the situation affect you? What would you do differently if you could re-live the situation? The key is to take your time and try to understand as much as you can about YOU.

Please follow the instructions in your guide at this time. Page 31 Section B

Emotional Study

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http://www.wikihow.com/Express-Your-Feelings

http://www.wire.wisc.edu/yourself/Emotions/Understanding_emotions.aspx

http://blogs.psychcentral.com/weightless/2014/10/a-creative-way-to-explore-your-emotions/

http://counselingcenter.illinois.edu/brochures/experiencing-and-expressing-emotion

http://www.shape.com/lifestyle/mind-and-body/4-ways-expressing-yourself-boosts-your-health

http://www.wikihow.com/Express-Your-Feelings

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Emotional study is the process of studying your life so that you can understand and connect with your feelings. This process consist of collecting your written life story, testing information, personality profile information, self-evaluation sheets and other significant materials about you (gather as much as you can). The purpose of this step is to enhance the knowledge of self through the process of digging deep into your emotions.

Emotional Study Strategy: Focus on one part of your life story at a time (childhood, adulthood, elderly years). Analyze your life piece by piece by reflecting on what was going on in each situation and then allowing yourself to feel the core of your emotions.

Please follow the instructions in your guide at this time. Page 32 Section B

Self-Acceptance

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http://www.theemotionmachine.com/naked-meditation-how-to-completely-accept-your-naked-self

http://www.wikihow.com/Be-Honest-with-Yourself

http://www.goodreads.com/quotes/tag/self-acceptance

http://zenhabits.net/acceptance-techniques/

http://www.enchantedlearning.com/wordlist/adjectivesforpeople.shtml

In Self-Love Guide on page 33 section A and B, there will be instructions pertaining to Personal Qualities. Familiarize yourself with the list of personal qualities below.

qualities

Please follow the instructions in your guide at this time. Page 33

 

A Goddess is always confident in her abilities.

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